Performance Testing and Athlete Profiling

At SixS, we believe that what gets measured gets improved. Our performance testing and athlete profiling services provide a clear, data-driven picture of an athlete’s physical capacities. Using advanced technology and validated protocols, we assess key components of athletic performance , including strength, power, speed, agility, endurance, flexibility, and balance.

Our testing suite includes force plate assessments, sprint and jump analysis, functional movement screening, and sport-specific drills. We also conduct physiological testing (e.g., VO2 max, lactate threshold) where appropriate. These insights allow us to identify strengths, weaknesses, and areas for targeted improvement.

The result is a detailed athlete profile that forms the foundation for customised training, conditioning, and rehabilitation plans. Testing is repeated at planned intervals to monitor progress and adjust programs in real-time.

Whether you are an elite competitor, an aspiring athlete, or part of a team seeking a performance edge, SixS performance testing ensures that your training is evidence-based, precise, and designed for results.

Biomechanics and Movement Analysis

Efficient, safe movement is the cornerstone of athletic success. At SixS, our biomechanics and movement analysis services help athletes refine technique, improve performance, and reduce injury risk.

We use high-speed video capture, force plates, and movement screening tools to analyse how you run, jump, land, throw, kick, or change direction. Our specialists identify inefficiencies, compensations, or risky patterns that could limit performance or increase injury risk.

This detailed analysis allows us to provide actionable feedback , from subtle technical adjustments to corrective exercise plans that address the root cause of movement issues. We work closely with coaches and SNC specialists to integrate recommendations into training.

Whether you’re a runner working on form, a cricketer refining bowling mechanics, or a footballer improving cutting agility, SixS biomechanics services help you move better, faster, and safer.

Physiological Monitoring and Load Management

At SixS, we integrate physiological monitoring and load management into athlete programs to ensure training is effective, safe, and optimally balanced between work and recovery.

We use tools such as heart rate monitors, GPS trackers, accelerometers, and wellness questionnaires to track how athletes respond to training. We also measure workload, recovery markers, and fatigue levels to guide adjustments in training intensity, volume, and frequency.

Our sport scientists analyse this data to spot trends, prevent overtraining, and ensure athletes are in peak condition for competition. We also educate athletes and coaches on interpreting and applying these insights, making load management a shared responsibility.

This approach allows us to personalise programs in real time, reduce injury risk, and support long-term athlete development. At SixS, monitoring isn’t just technology , it’s the science behind smarter training decisions.

Nutrition and Hydration for Sports Performance

Fueling the body correctly is essential for achieving peak performance. At SixS, we offer sports nutrition and hydration support tailored to individual athletes, sports, and competition demands.

Our nutrition specialists assess dietary habits, energy requirements, body composition, and performance goals. We provide personalised plans for daily fueling, pre-competition preparation, in-game nutrition, and post-training recovery.

Hydration strategies are also a key focus , helping athletes optimise fluid and electrolyte balance to maintain performance and prevent fatigue. We educate athletes on practical ways to implement these plans, whether on the field, during travel, or in daily life.

Our aim is not just to provide advice, but to integrate nutrition and hydration as part of the complete performance plan at SixS.

Recovery Science and Regeneration Strategies

Recovery is where the body adapts and grows stronger. At SixS, our recovery science and regeneration programs help athletes bounce back faster and reduce the risk of overuse injuries.

We design individualised recovery protocols that may include sleep optimisation, active recovery sessions, cryotherapy, compression therapy, mobility work, and nutritional strategies. We also use monitoring tools to assess readiness and recovery status, guiding adjustments in training or rest as needed.

Our recovery programs are integrated with overall performance plans, ensuring athletes train hard while respecting the need for high-quality regeneration. At SixS, recovery isn’t an afterthought , it’s a key part of our science-driven approach to high performance.

Youth Athlete Development and Long-Term Athlete Planning

Building champions takes time , and a smart, science-backed plan. At SixS, our youth athlete development programs focus on safe, age-appropriate progression that builds the foundations for long-term success

We assess growth patterns, physical capacities, and movement skills to design training that supports both performance and healthy development. Our approach emphasises fundamental movement skills, strength, mobility, coordination, and sport-specific technique , while managing load carefully to avoid burnout or injury.

We also provide education for athletes, parents, and coaches on topics such as nutrition, recovery, and growth monitoring. Our long-term athlete planning aligns with international best practices for youth sport development, helping young athletes thrive at every stage.

Sport-Specific Research and Innovation at SixS

SixS is committed to advancing the field of sport science through ongoing research and innovation. Our team collaborates with universities, sports organisations, and technology partners to study key aspects of athletic performance, injury prevention, and rehabilitation.

We apply the latest findings directly to athlete programs, ensuring our services are grounded in cutting-edge knowledge. From pilot studies on training techniques to data analytics projects on load management, SixS is a centre where science meets practice , for the benefit of every athlete we serve.