Six Sports

Performance Nutrition for Training and Competition

At SixS, we help athletes fuel their bodies to achieve peak performance when it matters most. Our performance nutrition plans are personalised to match the energy demands of your sport, training phase, and competition schedule.

We assess your sport-specific needs — whether you’re a footballer requiring sustained energy, a sprinter focusing on explosive power, or an endurance athlete aiming for optimal glycogen stores. Our team provides practical guidance on meal timing, macronutrient balance, and fuelling strategies for training days, match days, and recovery periods.

We also address pre-game meals, in-game nutrition (e.g., sports drinks, gels, snacks), and post-match refueling to maximise performance and recovery. Every plan is designed to be realistic, sustainable, and aligned with your performance goals.

At SixS, performance nutrition isn’t about quick fixes — it’s about creating habits that give you a competitive edge over the long term

Body Composition and Weight Management for Athletes

Optimising body composition is about more than appearance — it’s about building a body that performs. At SixS, our body composition and weight management programs are designed to help athletes achieve the right balance of muscle mass and body fat for their sport

We use advanced body composition analysis tools to set realistic goals and track progress. Our nutrition specialists design tailored plans for fat loss, lean muscle gain, or weight maintenance, always prioritising health and performance.

These programs focus on quality nutrition, sustainable changes, and practical strategies that fit within your training schedule and lifestyle. We educate athletes on portion control, nutrient timing, and recovery eating — ensuring you fuel optimally while managing weight safely.

Hydration and Electrolyte Balance

Hydration is critical for athletic performance. Even small losses in fluid can impair endurance, strength, and concentration. At SixS, we provide hydration and electrolyte strategies to help athletes stay at their best.

Our team assesses individual sweat rates, sport demands, and climate conditions to design fluid replacement plans. We guide athletes on pre-training hydration, in-competition fluid strategies, and post-training rehydration.

Electrolyte balance is also key, especially in hot conditions or long-duration events. We advise on appropriate use of sports drinks, salt replacement, and hydration monitoring.

At SixS, hydration isn’t left to chance — it’s built into your overall performance plan, supporting stamina, concentration, and recovery

Recovery Nutrition and Muscle Repair

What you eat after training and competition plays a vital role in how well you recover. At SixS, our recovery nutrition programs help athletes refuel, rebuild, and bounce back faster.

We focus on replenishing glycogen stores, repairing muscle tissue, and rehydrating the body. Recovery plans include guidance on optimal timing, macronutrient ratios, and practical meal and snack options.

Whether you need high-carb recovery meals after endurance work, or protein-focused strategies for muscle repair, we tailor advice to your training load and goals. Our team integrates recovery nutrition into your overall plan, ensuring every session ends with smart refueling.

Nutrition for Injury Rehabilitation and Immune Support

Nutrition plays a powerful role in healing and resilience. At SixS, we offer nutrition plans that support injury recovery and immune health during periods of reduced activity.

Our specialists design strategies that promote tissue repair, reduce inflammation, and prevent unnecessary weight gain during downtime. We focus on quality protein, anti-inflammatory nutrients, and immune-supportive foods to aid healing.

We also guide athletes on managing appetite changes and adjusting energy intake to match activity levels. At SixS, we help you fuel recovery so you can return to sport stronger

Youth and Female Athlete Nutrition

Young athletes and female athletes have unique nutritional needs. At SixS, we provide age- and gender-specific nutrition guidance that supports growth, development, and peak performance.